Experience effortless ease
A personal mantra helps you move beyond mental chatter and recurring negative patterns, allowing the mind and body to settle into deep rest.
3-Day Residential Meditation Retreat
Sahaj Samadhi Meditation Retreat
Move beyond effort and into deep rest. Learn a meditation practice for life amid the quiet countryside at the foothills of Mount Fuji.
The Art of Effortless Meditation
Profound Stillness, Without Striving
Sahaj means effortless; Samadhi is a profound meditative state. This mantra-based practice does not ask you to stop your thoughts. Instead, it gives the mind a gentle way to settle naturally.
A personal mantra received from a certified teacher becomes a subtle anchor, carrying you beyond mental noise toward deep rest, clarity, and ease.
Benefits of Sahaj Samadhi Meditation
Feel Clearer, Lighter, and More at Ease
Revitalize Physical Health
Deep meditation soothes and refreshes the nervous system, supporting renewed energy and a greater sense of balance throughout the body.
Unlock intuitive skills
As mental clutter settles, your authentic inner voice becomes easier to hear—strengthening intuition, discernment, and openness to new insight.
Find mental clarity
Quieting the constant stream of thought creates greater clarity and awareness, supporting attention, self-understanding, and confident decisions.
A Practice That Becomes Yours
A Simple Path Into Stillness
1
Receive Your Personal Mantra
A certified teacher gives you a personal mantra—a subtle sound used as the effortless focus of your meditation.
2
Learn to Meditate Effortlessly
Through guided instruction and practice, you learn how to let the mind settle without concentration or force.
3
Take the Practice Home
A simple 20-minute practice becomes yours for life, supported by practical knowledge and follow-up guidance.
Your Three Days
Retreat Schedule
Arrival Day
Arrive & Exhale
- 3:00 pmCheck-in and settle into your room
- 4:30 pmWelcome and retreat orientation
- 6:30 pmVegetarian dinner
- 7:30 pmGentle meditation and restful evening
Day Two
Learn & Go Deep
- 7:00 amMorning yoga and breathwork
- 8:30 amBreakfast
- 10:30 amSahaj Samadhi instruction and personal mantra
- 1:00 pmLunch and quiet time
- 3:30 pmGuided practice and meditation knowledge
- 5:30 pmNature walk
- 6:30 pmDinner
- 7:30 pmMusic, meditation, and reflection
Day Three
Integrate & Return
- 7:00 amMorning yoga and Sahaj meditation
- 8:30 amBreakfast
- 10:30 amRefining your practice and questions
- 12:00 pmClosing circle
- 1:00 pmFarewell lunch and departure
Activities and times may vary slightly by teacher and retreat dates.
Stay & Nourishment
Everything Is Taken Care Of
Your accommodation, meals, and guided sessions are all included, leaving you free to step away from daily responsibilities and give yourself fully to meditation and rest.
- Two nights in a peaceful traditional tatami room
- All sattvic vegetarian meals from arrival dinner to farewell lunch
- Personal mantra and instruction from a certified Sahaj Samadhi teacher
- Daily yoga, breathwork, meditation, and practical wisdom
- Time for nature walks, rest, and quiet personal reflection
- Guidance for continuing your 20-minute home practice
Frequently Asked Questions
Before You Arrive
Your Journey Inward
Let Go of Effort. Discover Stillness.
Contact us for upcoming dates, pricing, and help reserving your place.