4-Day Residential Retreat
Silence Retreat
Break free from a busy mind and dive deep within. Four days of silence, guided meditation, yoga, and rest at our Japanese wellness sanctuary — with all accommodation and meals included.
The Experience
Dive Deep Into Silence
Building on our introductory retreat, this deeper program weaves together advanced breathwork, signature guided meditations, daily yoga, and profound insights into the mind — creating an optimal environment to step away from a busy mind and turn inward.
Over four days at our serene 200-acre countryside campus, time spent in silence opens the door to fresh perspective, deep insight, and clarity. With all stay and meals included, you're free to rest deeply and journey within.
What You'll Experience
What the Four Days Hold
Advanced Breathwork
Clear the mind and energize your whole being with deeper pranayama and breathing practices.
Deep Guided Meditations
Release stress and tension through profound meditations crafted exclusively for this retreat.
Silence
Experience the extraordinary peace and rest that come from spending time in true silence.
Daily Yoga
Unite body and mind with invigorating morning yoga to begin each day grounded and open.
Ancient Wisdom
Tap into timeless teachings that equip you to lead a joyful and fulfilling life.
Community
Connect with like-minded people on a similar journey, guided by a certified instructor.
What Silence Gives You
The Gifts of Going Quiet
Deeper rest & sleep
Lower stress hormones
Renewed clarity & focus
Greater sense of well-being
Your Four Days
Retreat Schedule
Day 1
Arrival & Settling In
- Afternoon check-in and settling into your room
- Welcome dinner in the dining hall
- Evening opening session
Day 2
Turning Inward
- Morning yoga and advanced breathwork
- Guided meditation sessions
- Free time to rest and walk in nature
- Evening session: insights into the mind
Day 3
Into Silence
- Morning practice held in silence
- Deep guided meditations
- Restful free time in the gardens and bath houses
- Evening session: ancient wisdom
Day 4
Emerging Renewed
- Morning meditation
- Closing session and integrating your practice
- Farewell lunch and check-out
Check-in is the afternoon of Day 1; check-out follows lunch on Day 4.
Stay & Nourishment
Everything Is Taken Care Of
This is a fully residential retreat that includes your stay and all meals. From arrival to departure, you're free to surrender to silence and rest.
- 3 nights' accommodation — Western-style or traditional tatami rooms
- All sattvic vegetarian meals, from welcome dinner to farewell lunch
- All guided sessions led by certified Art of Living instructors
- Access to meditation halls, gardens, and bath houses
- A quiet, supportive environment held in silence
Before You Join
The Silence Retreat is a deeper program for those who have completed the Sudarshan Kriya Retreat.
“In the depth of silence is the source of love.”
— Gurudev Sri Sri Ravi Shankar
Join Us
Begin Your Journey Into Stillness
Reach out for upcoming dates and to reserve your place.