4-Day Residential Retreat
Stepping Into Silence
Step away from everyday stress and into the stillness of the Japanese countryside. Over four days of silence, deep meditation, yoga, and rest, you'll return renewed, grounded, and deeply connected.
4
Days of deep silence
3
Nights of restful stay
100+
Studies on meditation
∞
Lifetime of practice
The Experience
Dive Deep Into Silence
Building on our introductory retreat, this deeper program weaves together advanced breathwork, signature guided meditations, daily yoga, and profound insights into the mind — creating an optimal environment to step away from a busy mind and turn inward.
Over four days at our serene countryside campus, time spent in silence opens the door to fresh perspective, deep insight, and clarity. With all stay and meals included, you're free to rest deeply and journey within.
The Gifts of the Program
What Will I Get From This Program?
Experience Deep Meditations
Gurudev Sri Sri Ravi Shankar's signature guided meditations — 'Hollow and Empty' — are at the heart of this program, settling you into a profound, healing rest.
Explore the Depth of Silence
Move beyond the constant chatter of the mind and discover a profound tranquility that leaves you renewed with fresh energy and vitality.
Relief from Emotional Stress
Release the accumulated impressions of past experiences, learn to move through stress with ease, and reconnect with a rejuvenated sense of self.
Enhance Immunity
The practices calm the nervous system and improve the flow of energy through the body, supporting and strengthening your natural immunity.
Unlock Creativity
Silence quiets the noise of the mind and creates the conditions for creativity to flourish, allowing latent abilities and talents to rise to the surface.
Experience High Energy Levels
The techniques raise prana — the subtle life force — in body and mind, leaving you with greater calm, clarity, and a lasting sense of positivity.
What You'll Experience
What the Four Days Hold
Advanced Breathwork
Clear the mind and energize your whole being with deeper pranayama and breathing practices.
Deep Guided Meditations
Release stress and tension through profound meditations crafted exclusively for this retreat.
Silence & Time in Nature
Experience the extraordinary peace and rest that come from true silence and quiet time out in nature.
Daily Yoga
Unite body and mind with invigorating morning yoga to begin each day grounded and open.
Ancient Wisdom
Tap into timeless teachings that equip you to lead a joyful and fulfilling life.
Nourishment Inside & Out
Enjoy three vegetarian meals each day, surrounded by the serene Japanese countryside.
What Silence Gives You
The Gifts of Going Quiet
Deeper rest & sleep
Lower stress hormones
Renewed clarity & focus
Greater sense of well-being
What to Expect
Your Four Days
Day 1
Arrival & Settling In
- 2:45 pmOpening session & orientation
- 6:00–7:00 pmWelcome dinner in the dining hall
- 7:30–9:00 pmCourse Session
Day 2
Turning Inward
- 6:30–8:00 amMorning yoga & meditation
- 8:30–9:30 amBreakfast
- 10:00 am–1:00 pmAdvanced breathwork & guided meditation
- 1:00–1:30 pmLunch
- 2:30–5:30 pmCourse Session
- 5:30–6:30 pmNature Walk
- 6:30–7:30 pmDinner
- 7:30–9:30 pmCourse session
Day 3
Turning Inward
- 6:30–8:00 amMorning yoga & meditation
- 8:30–9:30 amBreakfast
- 10:00 am–1:00 pmAdvanced breathwork & guided meditation
- 1:00–1:30 pmLunch
- 2:30–5:30 pmCourse Session
- 5:30–6:30 pmNature Walk
- 6:30–7:30 pmDinner
- 7:30–9:30 pmCourse session
Day 4
Emerging Renewed
- 6:30–8:00 amMorning meditation
- 10:00 am–13:00 pmCourse session
- 13:00 pmFarewell lunch & check-out
Meals: Breakfast 8:30–9:30 am · Lunch 12:00–1:30 pm · Dinner 6:00–7:00 pm. Evenings also offer garden walks and meditative chanting.
Stay & Nourishment
Everything Is Taken Care Of
This is a fully residential retreat that includes your stay and all meals. From arrival to departure, you're free to surrender to silence and rest.
- 3 nights' accommodation — traditional tatami rooms
- All sattvic vegetarian meals, from welcome dinner to farewell lunch
- All guided sessions led by certified Art of Living instructors
Questions & Answers
Before You Join
It's a 4-day, 3-night residential retreat. Check-in is the afternoon of Day 1 and check-out follows lunch on Day 4. Certified instructors guide you from morning to evening, with restful time in nature in between. All accommodation and meals are included.
Yes — the Silence Retreat is a deeper program for those who have already completed the Sudarshan Kriya Retreat (Art of Living Happiness Program). This foundation allows you to go further into silence and meditation.
For much of the retreat you'll observe mouna — a gentle, supported silence that includes refraining from conversation, phones, reading, and writing. Far from feeling restrictive, most guests find it deeply restful and freeing. Instructors remain available to guide you throughout.
All meals are sattvic vegetarian — light, wholesome, and prepared to support deep meditation. We can accommodate most dietary needs and allergies with advance notice.
Pricing depends on your choice of accommodation. Every option includes all meals, all guided sessions, and full access to the campus grounds. Please reach out for upcoming dates and current pricing.
The Silence Retreat is a deeper program for those who have completed the Sudarshan Kriya Retreat.
Begin Your Journey Into Stillness.
Reach out for upcoming dates and to reserve your place.