Art of Living Happiness Program
Sudarshan Kriya Retreat
Let go of stress and bring the body and mind into balance through Sudarshan Kriya™. In three guided days, learn a breathing practice that stays with you for life.
42
Years of transforming lives
10,000+
Centers worldwide
180
Countries reached
800M
Lives touched
The Course
What Is the Art of Living Happiness Program?
At the heart of the course is Sudarshan Kriya™ — a rhythmic breathing technique that harmonizes the body-mind complex. Practitioners report less stress and anxiety, deeper sleep, a stronger immune system, and more energy for daily life.
Over three days, certified instructors guide you through breathwork, pranayama, and meditation. No prior experience is needed — beginners are warmly welcome.
Register NowBacked by Science
The Impact of Sudarshan Kriya™
Science-backed benefits, shown across more than 100 independent studies.
+33%
Immune cell count — rise in lymphocytes within 6 weeks
+21%
Life satisfaction — increase within 1 week
-57%
Stress hormones — drop in serum cortisol in 2 weeks
Results vary by individual. Figures are drawn from independent research studies.
What You'll Learn
What is included in 3-days program
Pranayama
Gentle breathing exercises that lift your energy levels and release everyday stress.
Sudarshan Kriya™
The signature rhythmic breathing technique, rooted in ancient tradition and the heart of the course.
5 Keys to a Joyful Life
A simple, practical toolkit for navigating everyday life with more ease and joy.
Lifetime Access
After the course, enjoy lifetime access to weekly in-person or online group SKY practice.
Key Highlights
Key Highlights of the 3-Day Course
Yoga
Begin each day with gentle yoga.
Breathwork & Wisdom
Daily sessions of ancient wisdom, breathwork, and meditation.
Reflection
Ample time between sessions for quiet, contemplative moments out in nature.
Nourishment Inside & Out
Enjoy three vegetarian buffet-style meals each day, surrounded by the serene Japanese countryside.
What to Expect
Gain the tools to nurture your well-being and enrich daily life through meditation, yoga, and mindful breathwork.
Arrival Day
- 3:00 pmWelcome, Orientation & First session
- 5:30 pmNature walk
- 6:30 pmDinner
- 7:30 pmMusic & Meditation (kirtan)
Day Two
- 7:00 amMorning yoga & meditation
- 8:30 amBreakfast
- 10:30 amCourse session
- 1:00 pmLunch
- 3:00 pmCourse Session
- 5:30 pmNature walk
- 6:30 pmDinner
- 7:30 pmMusic & Meditation (kirtan)
Day 3
- 7:00 amMorning yoga & meditation
- 8:30 amBreakfast
- 10:30 amCourse session
- 1:00 pmLunch & Farewell
Meals: Breakfast 8:30–9:30 am · Lunch 1:00 pm–2:30 pm · Dinner 6:30pm–7:30 pm.
Featured In
What the World Is Saying
“Life changing.”
CNN
“May be the fastest-growing spiritual practice on the planet.”
Yoga Journal
“Shows promise in providing relief for depression.”
University of Cambridge
Questions & Answers
Before You Join
It's a 3-day, 2-night residential retreat. You'll be guided through sessions from morning to evening by certified instructors, with time to rest in nature between them. Accommodation and all meals are included.
Practitioners report reduced stress, greater mental clarity, improved emotional well-being, better sleep, more energy, a stronger sense of inner peace, and support for immunity and heart health — benefits explored in over 100 independent studies.
Yes. If your plans change, you're welcome to reschedule to a different set of dates.
Participants must be 18 years or older. Alternative programs are available for younger participants — please reach out for details.
Pricing depends on your choice of accommodation. Every option includes all meals, all guided sessions, and lifetime access to weekly follow-up group practice.
Three days to reset, breathe, and come home to yourself.
Reach out for upcoming dates and room availability, and reserve your place today.