3-Day Residential Retreat
Sudarshan Kriya Retreat
Breathe out stress, breathe in energy. Three days of guided breathwork, meditation, and rest at our Japanese wellness sanctuary — with all accommodation and meals included.
The Practice
The Breath That Changes Everything
Sudarshan Kriya — the heart of SKY Breath Meditation — is a powerful rhythmic breathing technique brought to the world by Gurudev Sri Sri Ravi Shankar. It harmonizes the body and mind, and its effects are documented in over 100 independent studies.
Over three days at our serene 200-acre countryside campus, you'll learn this technique alongside pranayama and meditation, guided by certified instructors. With all stay and meals included, you're free to simply practice and rest.
What You'll Experience
What the Three Days Hold
Sudarshan Kriya™
Learn the signature rhythmic breathing technique that harmonizes body and mind — the heart of every session.
Pranayama & Yoga
Begin each morning with gentle yoga and breathing exercises that release tension and awaken energy.
Guided Meditation
Settle into deep, guided meditations that quiet the mind and restore a sense of inner stillness.
Five Keys to a Joyful Life
Practical wisdom and simple tools you can carry home to navigate everyday life with more ease.
Backed by Science
What the Breath Can Do
37%
more calm in 4 weeks
23%
less anxiety in 6 weeks
31%
reduction in insomnia
57%
lower stress hormones
Results vary by individual. Figures are drawn from independent research studies.
Your Three Days
Retreat Schedule
Day 1
Arrival & The Secret of the Breath
- Afternoon check-in and settling into your room
- Welcome dinner in the dining hall
- Opening session: an introduction to the breath
Day 2
The Rhythms of Life
- Morning yoga and pranayama
- Core session: the Sudarshan Kriya practice
- Quiet time to rest and walk in nature
- Evening session: deepening the experience
Day 3
A New Beginning
- Morning yoga and meditation
- Closing session and building a home practice
- Farewell lunch and check-out
Check-in is the afternoon of Day 1; check-out follows lunch on Day 3.
Stay & Nourishment
Everything Is Taken Care Of
This is a fully residential retreat that includes your stay and all meals. From arrival to departure, you're free to focus only on your practice and your rest.
- 2 nights' accommodation — Western-style or traditional tatami rooms
- All sattvic vegetarian meals, from welcome dinner to farewell lunch
- All guided sessions led by certified Art of Living instructors
- Access to meditation halls, gardens, and bath houses
- Lifetime access to weekly follow-up group practice
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”
— Gurudev Sri Sri Ravi Shankar
Who It's For
Open to Everyone, Beginners Welcome
Whether you're entirely new to meditation or a longtime practitioner, you're welcome here. No prior experience is needed. Participants must be 18 years or older.
Reach out for upcoming dates and to reserve your place.